Lotus Root & Lung Function

Grief lives quietly in the lungs — a soft ache beneath the breath, a weight we carry even when we smile.
But just as the lotus rises from still water, so too can we rise from what once held us down.

Each breath is an invitation:
to release,
to renew,
to remember who you are beneath the heaviness.

Through nourishment, touch, and the gentle art of presence, the body begins to trust again.
Lotus medicine teaches us this — that healing isn’t about effort, but surrender.

If your heart is ready to soften and your breath longs to deepen…
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✨ Breathe again. Heal from within. ✨

With Love, Irma Rose