Rooted in Nature, Free in Spirit
If you’ve been carrying too much for too long, feeling the weight of the world on your heart, you’re not alone.
Here, you can exhale and let the layers soften.
Are you ready to give yourself the space to rest, to reconnect, and to feel whole again?
Through gentle healing sessions, sisterhood circles, and holistic courses, I offer a safe, loving space for you to remember the steady rhythm that has always been yours.
This is a place to honor your cycles, nurture your spirit, and receive the care you’ve been longing for.
Our Services
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The Touch of Aloha
Lomi Lomi is a traditional Hawaiian healing practice passed down through family lineages. Known as the “touch of aloha,” this massage uses flowing, rhythmic strokes to release tension, restore balance, and create deep harmony between body and spirit.
Each session is personalized and intuitive. I listen to your body and work gently yet deeply—supporting emotional release and physical healing without adding stress. As your body relaxes into a parasympathetic state (rest & digest), it feels safe to let go of what it no longer needs.
Lomi Lomi combines the soothing feel of Swedish massage with the therapeutic depth of Deep Tissue work. What makes it unique is its spiritual depth—clients often report a sense of peace, vivid dreams, emotional clarity, or even sensations of the ocean and rainbows.
This is more than just a massage—it’s a deeply nurturing experience that reconnects you with your body, your spirit, and the essence of aloha.
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Rainbow Energy Healing is a hands-off, intuitive practice that restores balance and flow through movement, breath, and energy awareness.
Each session blends nervous system–supportive breathwork, gentle movement, and a custom guided inner exploration and meditation created specifically for you. These practices prepare the body and mind to receive healing and deepen your connection within.As you rest in a peaceful, protected space, energy work flows gently around the body — clearing stagnation, releasing what no longer serves, and filling your field with warmth and light.
The experience is soothing, uplifting, and deeply restorative — like the calm before sleep or the quiet after a long exhale.This is healing for the whole self — rooted in love, created just for you.
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Coming Soon!
Irma Rose events are safe, nurturing spaces for women to connect, reflect, and heal in community.
Our Moon Circles, Community Healing Circles, and Women’s Gatherings honor the rhythms of nature and the sacred journey of womanhood.These experiences are offered exclusively to Irma Rose Sisterhood members, where we come together in trust, compassion, and authenticity.
Each gathering invites gentle self-discovery and heartfelt connection — a chance to slow down, breathe deeply, and simply be.To explore upcoming gatherings and learn more, visit the Irma Rose Sisterhood membership site.
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Coming Soon!
Irma Rose courses are designed to guide women through transformation — from imbalance to harmony, from survival to embodiment, from overgiving to inner peace.
In these sacred containers, you’ll learn to regulate your nervous system, balance your masculine and feminine energies, and reconnect with the natural rhythms of your body and the Earth. Together, we explore holistic practices such as energy work, intuitive body awareness, herbal medicine, somatic ritual, and seasonal self-care — all designed to restore harmony between mind, body, and spirit.
Each course weaves science with soul — blending hands-on learning, guided self-healing, and grounded, everyday tools to help you integrate what you learn into your life.
You’ll leave feeling lighter, rooted, and more aligned — confident in your ability to nurture your own healing and walk your path with grace and authenticity. -
This blog is a sanctuary of healing — designed to help women restore balance between the masculine and feminine, soothe the nervous system, and gently transform grief, trauma, and stress into renewal.
Each post weaves together scientific research, ancient spiritual wisdom, and holistic self-healing practices, offering both grounded knowledge and soulful reflection.
You’ll find nourishing recipes, rituals, and insights meant to guide you back to your natural state of harmony — where the body, mind, and spirit work together as one.
For women walking the path of healing and remembrance — welcome home.
Full Blog is available within Irma Rose Sisterhood :)
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Holistic Nutrition at Irma Rose Holistic Healing is a whole-body approach to wellness — grounded in the understanding that true healing begins from within. Each plan is uniquely crafted around you — your rhythms, your emotions, your goals — addressing not only what you eat, but how you live, move, and feel.
Rooted in both ancient and modern wisdom, this work draws from Traditional Chinese Medicine, Ayurveda, energy healing, meditation, and nutritional science. Together, we weave clean, organic, plant-based foods, sustainable practices, and mitochondrial-supportive nutrients to restore balance, energy, and vitality to the entire system.
This is not a diet — it’s a rhythm of living in harmony with yourself and the world around you. We honor the seasons, the elements, your unique constitution, and the emotional landscape that shapes your body’s needs. Through nourishment, mindful movement, and intentional daily practices, you’ll begin to feel your inner and outer worlds align.
Holistic nutrition flows through every part of Irma Rose — softly integrated into the healing blog, embodied in courses, and woven through circles and services. Whether you’re reading, learning, or receiving hands-on healing, each experience is designed to help you move from imbalance to harmony — restoring nervous system balance, reconnecting masculine and feminine energies, and deepening your relationship with your own inner wisdom.
Together, we’ll nurture your healing from the inside out — bringing lasting harmony to body, mind, and soul.
My Mission
I guide women back to the calm waters within — a place where the body feels safe, the mind grows quiet, and the spirit can breathe again.
Through the rhythmic touch of Lomi Lomi, the grounding wisdom of Holistic Nutrition, and Courses created to Nurture Transformation, I guide women back to balance — body, mind, and spirit in harmony..
Blending the wisdom of nature and ancient traditions with modern science, my work invites deep rest, inner harmony, and a return to the steady rhythm that has always been yours.
Each Irma Rose session is uniquely created for you — guided by your needs, intentions, and the wisdom of the moment.
Testimonials
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“Nicole is a blessing, she has helped me through the last few years on many rhelms of life. From the pain in my body, the nerve damage I suffer, to the clarity of the brain fog and positive outlook on life in general.. After every appointment I can honestly say with a full heart, I feel completely amazing, my pain is gone my body feels great, and I walk away ear to ear smiling… Much Appreciated Thank you Nicole.. My healer” - JR
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“I appreciate how attuned Nicole is to subtle body cues and went at the pace and depth my body was open to in the moment. As a person with a toxic pattern of pushing through pain, Nicole's gentle approach is key to healing through years of me overiding my body's signals.” -Abby
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“Highly recommend! I have been to other massage therapists, but after my first visit with Nicole I will never go anywhere else! Listening to her talk, you can tell she is very experienced and passionate about her work. I get extremely tight in my body and though stretching helps, nothing is as therapeutic for me as the massages that melt all my pain away! I have also had reiki services done by Nicole and that can definitely help put your mind at ease and peace. I would like to recommend this service to anyone!” - J
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“I had a great experience! Nicole is incredibly passionate and knowledgeable, and her energy is amazing. She made me feel comfortable and relaxed throughout. I'm already planning my next appointment and can't wait to come back. Highly recommend!” - Liz
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“Nicole is a gifted massage therapist and healer. She is warm, welcoming and attentive. I appreciate how she adapts each session and addresses my problem areas. I always leave feeling super peaceful, cared for and relaxed. The Hawaiian massage is really cool and I like the combination of stretching, hot stone and deep tissue. Nicole is amazing and you should definitely try her Hawaiian massage if you are questioning it. I’ve been going for years and I am so happy I found her.” - Carol
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“I went in whilst having an anxiety attack. Not only did Nicole not make me feel judged, I felt safe. She listens and seems very empathetic. I can't wait to go again in the near future. I could stand straight due to back issues an entire week before, I left standing straight and have been walking so well since leaving. I'm so excited to have found her.” - Sam
Your Questions, Answered
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When you arrive, you’ll be welcomed into a quiet, nurturing space.
We’ll take a few moments to talk about your needs, intentions, and how you’re feeling that day.
Each session is unique — blending modalities such as Hawaiian Lomi Lomi, intuitive energy work, aromatherapy, and grounding rituals — guided by what will serve you most in the moment.
You’ll be invited to rest deeply while your body, mind, and spirit receive care. -
Wear soft, comfortable clothing that allows you to relax and breathe with ease.
Eat something light beforehand and stay hydrated — nourishment and water help your body receive energy more fully.
Arrive a few minutes early to settle into the space and allow your mind to slow down.
On your way, you might choose to listen to relaxing music, breathe deeply, and begin connecting inward.
Set a gentle intention for your session — something as simple as “I am open to receive healing” or “I allow what no longer serves me to release.”
Then, let go. Trust the process. Surrender to the experience. You do not need to be calm, centered, or “ready.” Simply come as you are — your healing will meet you exactly where you are.
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Everyone’s experience is different.
You may feel deeply relaxed, lighter in spirit, more emotionally open, or simply more grounded in your body.
Sometimes emotions or memories surface — this is a natural part of the healing process.
I encourage you to rest, stay properly hydrated, and give yourself gentle care for the remainder of the day. -
It depends on your needs.
Some women receive weekly or monthly services to stay aligned and balanced, others come seasonally or during life transitions.
We can discuss a rhythm that feels supportive for you. -
Tears, laughter, memories, emotions are all welcome here.
Healing can touch deep places within us.
You are free to express or simply be — I will hold the space with gentleness and respect. -
Holistic healing supports the body, mind, and spirit — it is meant to complement, not replace, licensed medical care.
If you are under a doctor’s care, our work together may be a nourishing part of your overall wellness plan.
Not Sure Where to Begin?
If you’re feeling unsure about which service is right for you — or simply want to explore whether Irma Rose Holistic Healing is the right fit — I invite you to schedule a consultation with me. This is a relaxed, heart-centered conversation where we’ll talk about your goals, your healing journey, and the support that feels aligned for you. Together, we’ll find the path that best meets your needs — body, mind, and spirit.
Cancellation Policy
When you book a session, that time is reserved exclusively for you.
Because last-minute changes make it difficult to offer your spot to someone else in need, I kindly ask for at least 24 hours’ notice if you need to reschedule or cancel.
Cancellations made with less than 24 hours’ notice will be charged the full session rate.
You may reschedule or cancel your appointment online at least 24 hours in advance.
Thank you for respecting this policy — and for honoring both my time and your own healing journey.
DISCLAIMER
**Not all statements made have been evaluated by the U.S. Food and Drug Administration (FDA). The information provided by Nicole Stachera, Irma Rose Holistic Healing, Mana Energy Healing and Bodywork, or any affiliated marketing materials is for informational purposes only and is not intended to diagnose, treat, prevent, or cure any medical condition, disease, or imbalance.
**I am not a licensed medical, mental health, or legal professional. The information shared is based on books, internet sources, and/or studies and should never be considered medical or legal advice.
**You are strongly encouraged to conduct your own research and consult with a licensed healthcare, mental health, or legal professional before making any decisions or changes based on the information provided.
**Everyone’s body and health needs are unique. The content shared by Nicole Stachera, Irma Rose Holistic Healing, Mana Energy Healing and Bodywork, and affiliated marketing is general information only and not personalized advice.
**This information is not a substitute for professional medical, mental health, or legal care or supervision. Always seek the advice of your licensed healthcare providers or attorneys with any questions regarding your health or legal matters.